Suicidal Therapy Nairobi – 5 Ways to Support a Loved One
Tue, Sep 5, 2023
When a person has suicidal feelings, it is extremely hard for them to reach out for various reasons. For instance, they fear being judged, labeled, or rejected, may feel guilty and ashamed, and don’t want to burden others with their struggles.
Understanding Imposter Syndrome: 2024 Guide
Tue, Aug 29, 2023
Imposter syndrome is the false internal belief that you are not as capable as other people perceive you to be. It also means you have a challenge internalizing your success and attribute to it other factors such as luck or assistance from someone.
Emotional Codependency: 5 Signs of Codependency
Tue, Aug 22, 2023
Are you feeling emotionally exhausted in a relationship with someone you care about? Discover the signs of emotional codependency and how to overcome them.
Abandonment Issues: Types, Symptoms & How To Get Help
Sat, Aug 19, 2023
Abandonment issues can cause you to miss out on wonderful relationships or prevent you from achieving your goals. Explore more about it and how to overcome it.
Ways To Reduce Workplace Stress
Wed, Aug 2, 2023
Are you feeling stressed out at work? You’re not alone. Around 17 million working days are lost every year globally because of ill-health caused by work stress, depression or anxiety. But don’t worry! There are ways to reduce workplace stress and improve your overall well-being.
Why Childhood Trauma Could be Causing Your Psychological Struggles
Fri, Jul 28, 2023
Discover the impact of childhood trauma on your psychological well-being. Learn the link between childhood trauma and psychological struggles and ways to heal.
Psychological Safety in the Workplace
Tue, Jul 11, 2023
Creating and sustaining psychological safety in the workplace just like in any other space is difficult. It requires work, time, patience and being intentional by all parties involved.
So how can you create a psychologically safe workplace?
Are You a Victim of Family Illnesses?
Sun, Feb 12, 2023
Parents in enmeshed families depend on their children for their self-esteem; and are likely to have a difficult time allowing them to be adults. Milestones such as marriages may be opposed if the parent feels threatened by their spouses. Thndeney establish a co-depet relationship where they do not look for support outside of the family.