Men & Therapy in Kenya: Why Men Don’t Talk and cWhat It’s Costing Them
Tue, Apr 21, 2026
He is the strong one. He has carried his family since he was nineteen. School fees for younger siblings. Rent for his mother. The deposit for the house. The car. The wedding. The hospital bill when his father got sick. The funeral when his father did not make it. Now he is thirty-eight. He has […]
Trauma and PTSD in Kenya: How Your Body Keeps the Score Long After the Event Is Over
Fri, Apr 17, 2026
It has been three years. You drive past the junction where it happened. The matatu came out of nowhere. Glass everywhere. The sound of metal folding in on itself. You walked away. Your friend did not. You tell yourself you are fine. You went back to work. You stopped going to therapy after two sessions […]
Does SHA Cover Therapy? Complete 2026 Guide to Insurance, Costs, and Affordable Therapy in Kenya
Tue, Apr 14, 2026
You have already made the hard decision. You have admitted, maybe for the first time, that you cannot keep going like this. The sleeplessness. The anxiety. The arguments. The grief that will not lift. You have decided to see a therapist. And then you opened a browser and typed: “How much does therapy cost in […]
Grief in Kenya: A Therapist’s Guide to What’s Normal, What’s Not, and When to Get Help
Fri, Apr 10, 2026
The funeral is over. The mourners have left. The food has been cleared. The condolence messages have slowed to a trickle. Everyone has gone back to their lives. But you haven’t. Because yours hasn’t gone back. It’s split into two: before and after. You wake up, and for a half-second, you forget. Then it comes […]
Depression in Kenya: What It Really Feels Like, and Where to Get Help
Tue, Apr 7, 2026
It starts around 3 am. Your eyes open, and your mind is already running. Not about anything specific. Just a low, humming heaviness, like your body is braced for something bad that never arrives. By the time the alarm goes off, you’re already exhausted. You get dressed. You go to work. You smile when someone […]
20 Things Kenyans Really Want to Know About Therapy
Tue, Mar 31, 2026
Honest answers from real therapists at Clarity Counseling & Training Centre about cost, confidentiality, faith, stigma, and what actually happens in that room You’ve thought about it. Maybe more than once. You’ve Googled “therapist near me” at 2 AM and closed the tab before finishing. You’ve heard a colleague mention they’re “seeing someone” and wondered […]
What the First 6 Sessions of Therapy Actually Look Like in Kenya
Tue, Mar 24, 2026
A session-by-session guide to the therapy process, what happens, how long it takes, when things shift, and how to know if it’s working You went for your first session. Maybe you cried. Maybe you barely spoke. Maybe you walked out thinking, “Was that it?” Or maybe you haven’t gone yet. You’re still sitting with the […]
Mental Health in Faith Communities: When Prayer Meets Therapy
Fri, Mar 20, 2026
If you or someone you know is struggling, call the Kenya Red Cross toll-free helpline: 1199. Or reach Clarity Counseling: +254 (0) 114 444 300. She was 26 years old. Dr. Desree Moraa Obwogi. Medical intern at Gatundu Level 5 Hospital in Kiambu County. On the Sunday before she died, she’d finished a 36-hour shift. […]