Individual Therapy In Kenya
Individual Therapy
You don’t have to hold it all together anymore. When life feels heavy, therapy offers a quiet space to pause, breathe, and begin again—with support.
Is this you?
✔️You’re anxious more often than not, and you’re not sure why.
✔️You feel overstretched—mentally, emotionally, physically.
✔️You take care of everything and everyone, but feel unseen.
✔️You want to slow down, but don’t know how.
✔️You’ve been “functioning,” but not really living.
If this resonates, individual therapy can help you unpack what’s really going on—at your own pace, without judgment.
What you may be longing for…
You want clarity. Peace of mind. The ability to say “I’m okay” and mean it.
Imagine setting boundaries and not feeling guilty. Waking up without dread. Finding your voice again. That’s the work we do here—gently and consistently, together.
“Do I really need therapy?”
It’s a question many people ask. Maybe you’ve been telling yourself:
✔️“I should be able to handle this.”
✔️“Other people have it worse.”
✔️“Things aren’t that bad.”
But the truth is: you don’t need to wait for a crisis to get support. You deserve to feel better—right now, just as you are.
What happens in a therapy session?
Therapy isn’t about fixing you. It’s about creating space to explore what you’re feeling, why it matters, and what you need next.
In our sessions, we may:
✔️Untangle racing thoughts and emotional overwhelm
✔️Explore patterns in relationships, work, or self-esteem
✔️Build coping tools that actually fit your life
✔️Talk through decisions, transitions, or burnout
Every session is confidential, collaborative, and tailored to what you need most.
Ready to talk?
You’ve carried it alone long enough. Let’s talk—no pressure, no commitment—just a first step toward feeling more like yourself again.
Still deciding?
That’s okay. Starting therapy can feel big. But it doesn’t have to be hard. Send a message. Ask a question. We’re here to help you figure it out.
Available: In-person in Nairobi or online via Zoom