21 Mental Health Awareness Month Activities for the Workplace
Fri, May 31, 2024
Fatigue and burnout hung thick in the office air lately. Edgar, the office manager, could sense the strain on his team as they struggled to hit deadlines and meet demanding client needs. Tempers were high, productivity was down, and people just seemed off. Looking around at his demoralized employees, Edgar knew something had to change […]
The 4 Step Guide To Getting The Right Mental Health Care
Wed, May 15, 2024
You’ve been feeling off lately. That constant nagging feeling of anxiety or sadness just won’t seem to go away. You find yourself easily irritated, having trouble concentrating or even feeling hopeless at times. Maybe you’re having trouble sleeping, or you’ve lost your appetite. These are all signs that your mental health may be suffering. You […]
Why Don’t People Like Me? 10 Eye-Opening Reasons Why and How to Fix It
Tue, Apr 30, 2024
Do people avoid hanging out with you and are wondering what the reason could be? Learn the most common reasons and discover where you may be going off track.
Stuck in Your Ways? 6 Benefits Why Change is Necessary for Growth
Mon, Apr 1, 2024
Do you want to achieve your full potential in all areas of your life? Change is necessary for growth. Learn why you fear change and how to embrace it.
5 timely ways to cope with financial stress from a psychologist’s perspective.
Sun, Mar 24, 2024
Rising inflation can leave you feeling stressed and hopeless. But you can rise above it by preparing for it and learning coping strategies. Click to learn more.
Are Women Really More Vulnerable to Mental Health Issues Than Men?
Tue, Mar 5, 2024
Women talk more openly about their mental health challenges. Is it because they are more vulnerable, or are other factors involved? Click to learn more.
Is Your Personality a Trauma Response?
Tue, Feb 27, 2024
Learn 7 personality trauma response types that reveal how trauma shaped who you are. Book a therapy session today to start your journey to healing.
Relationship Assessments: How and Why To Do It
Tue, Feb 20, 2024
Clarity counselors provide couples therapy services in Kenya that give you support and valuable skills to nurture your bond & work through challenges.