5 Clear Signs You’re Ready for an Emotional Intelligence Breakthrough
Fri, Oct 17, 2025
The office is quiet. The kind of quiet that hums, computers blinking, air conditioner sighing, someone’s phone vibrating far away. You’ve read the same email three times, but your mind keeps drifting back to that conversation from last night. You promised yourself you’d stay calm this time. You even rehearsed it, tone, words, breathing. But […]
The 6 NGOs Burnout Shields: How to Protect Teams with Mental Health Investment
Tue, Oct 14, 2025
Nairobi dusk puts on her night makeup, that glow only she can pull off. Meanwhile, on River Road somewhere, someone’s closing shop. But in one corner of a fifth-floor office, a program officer is still typing his report. You know the one due “by the end of the day,” which somehow always means midnight. His […]
5 Therapy Hacks That Stop Burnout for Stronger Teams and Happier Staff
Fri, Oct 10, 2025
The office is quiet. Too quiet and it’s only 7:45 a.m. Desks gleam with untouched stationery, screens blink with unanswered notifications, and the faint smell of reheated tea lingers in the air. Somewhere in the open-plan space, a nurse in the diaspora adjusts her mask before the first patient arrives. In another corner of the […]
7 Powerful Everyday Situations Basic Counselling Skills Give You an Advantage
Tue, Oct 7, 2025
The city is already awake. Honking, hurrying, hustling. Somewhere in Westlands, you’re clutching your favourite red Nescafé chipped mug of coffee that’s too bitter, scrolling through emails that all start with “Just checking in…” When suddenly your colleague, you know the one with the loud perfume and sharper words? ;snaps at you. You blink. You […]
Ready to Heal? How to Break Free from Childhood Trauma with Love
Tue, Sep 30, 2025
“I thought trauma wasn’t real for me… until I discovered it was shaping everything. Therapy changed that.” It’s a Monday morning in Nairobi, the city hums with its usual rhythm. Boda bodas weave through traffic, vendors shouting over one another, and professionals in crisp suits hurry into glass office towers. Among them is a young […]
What to Do When Life Feels “Off”: How Therapy in Kenya Helps in the Gray Zones
Mon, Sep 22, 2025
Some days you wake up, go about your routine, and everything looks fine on the outside. You show up at work. You laugh with friends. You tick tasks off your list. And yet, somewhere beneath it all, something feels muted , as if the world is playing in black and white while you wait for […]
7 Ways How a Basic Counselling Course Boosts Your Career Path
Fri, Sep 19, 2025
Imagine you’re sitting in a meeting, the air tense, colleagues tiptoeing around a conflict that everyone feels but no one names. Suddenly, someone leans in and listens, really listens. The tone softens. Solutions surface. The room shifts. That moment? It wasn’t strategy or a flashy PowerPoint that made the difference. It was a skill that […]
7 Signs You’re Ready for Therapy Even If You’re Not in Crisis
Tue, Sep 16, 2025
No! You Don’t Need a Crisis to Seek Therapy You don’t need a meltdown to know therapy could help. You don’t even need a breakdown, or a dramatic life event to decide it’s time to talk to someone trained to guide you. Therapy isn’t a last resort. It’s a smart, proactive step. Still, many of […]