Is Therapy Worth the Cost? A Breakdown for Kenyan Professionals
Fri, Jul 18, 2025
It’s 2 a.m., and you’re awake, replaying that missed deadline. Your chest tightens, your mind races: Is this burnout? For countless Kenyan professionals, this scene is all too familiar, stress, anxiety, and exhaustion quietly eroding focus, relationships, and career growth. With 45% of Kenyans reporting mental health challenges PMC study, there’s nothing wrong with being […]
Struggling with Depression? How Therapy Helps You Take Back Control
Tue, Jul 15, 2025
Do you ever wonder what depression feels like, even when you’re “functioning”? Well, there’s a silence that doesn’t look like sadness. A numbness that is not loud. A slow fade from joy that doesn’t disrupt your workday but still touches everything. You’re still showing up. Still getting through meetings But something inside feels distant. Dimmed. […]
Start Your Counseling Journey: Certificate or Diploma in Kenya?
Thu, Jul 10, 2025
In a bustling Nairobi market, a vendor hides her stress behind a smile. Across the globe, a Kenyan in the diaspora listens to a friend’s struggles over a late-night call. You could be the one to guide them toward hope. As Kenya’s mental health awareness surges, the demand for skilled counselors is skyrocketing. Clarity Counseling […]
What’s the Difference Between Therapy and Coaching?
Mon, Jun 30, 2025
At first glance, therapy and coaching may seem quite similar. Both involve speaking with a trained professional, both offer structured conversations, and both are meant to help you live better. But the core difference lies in the focus: therapy helps you heal, transform, and grow; coaching helps you achieve specific goals and improve your performance. […]
Counseling in Kenya: A Certified Basic Counseling Skills & Self-Awareness Course
Sun, Jun 15, 2025
A short, practical, certified course that helps you support others and grow deeply within yourself. You keep thinking about helping others, right? Here’s why that’s not an accident. There’s a quiet nudge that keeps resurfacing. It visits you in moments when a friend shares something heavy, or when you watch someone fall apart silently in […]
Your First Therapy Session in Nairobi: A Guide for First-Timers
Mon, May 26, 2025
It’s a hectic afternoon in Nairobi, and you’re at your desk, heart thumping like a racing engine early in the morning. Deadlines loom, your inbox is in chaos, and a heavy feeling weighs on your chest. Maybe you’re a Kenyan professional in the UAE, feeling isolated while carrying family expectations, and burdened with the demands […]
Is Stress at Work Affecting Your Mental Health?
Tue, May 20, 2025
It’s a chaotic morning in Nairobi. You’re feeling overwhelmed, horns blaring on Ngong Road as you’re late for a meeting with a tower of unread emails in your inbox. Or maybe you’re a Kenyan professional in Dubai’s gleaming towers, working late to send money back to Kisumu while family expectations weigh heavily. Stress has become […]
Therapy in Kenya: 10 Therapy Myths Busted for Your Real Mental Wellness
Wed, Apr 30, 2025
Online Therapy in Kenya: 10 Counselling Myths Debunked Take a deep breath. No, really. Breathe. You’re carrying too much, and it’s okay to say that out loud. Work is pressing. Family needs you. Your mind’s restless at 2 a.m. You’re trying to keep it together, but sometimes it feels like you’re unravelling from the inside […]