Healing Father Wounds
Tue, Oct 17, 2023
You may have grown up in a home where your father was emotionally distant and critical of everything you did. He may or may not have used abusive words but rarely praised your achievements and often compared you with your other siblings.
Emotional Management: Toxic Venting
Mon, Oct 9, 2023
After a tiring day at work, Beatrice was angry at her colleague who took credit for her work. When she got home, she immediately called her friend June and talked negatively about her coworker. A classic example of toxic venting.
Anger Management: How To Navigate Anger Episodes
Wed, Oct 4, 2023
Have you found yourself using these phrases and afterward saying or doing things you later regretted? Or, have you lost close relationships or your job due to angry outbursts?
Mental Health at Work
Mon, Sep 25, 2023
In a perfect job-related world, you would have a boss who never annoys you or gives you unrealistic goals, co-workers who do not disagree with you or mess with your work, and a minimal workload that leaves you with hours to rest.
Emotional Intelligence in Action
Mon, Sep 25, 2023
It’s a Monday morning, and you just got to work. You were in a good mood until your boss walked in. He’s yelling at everyone and calling you incompetent. He always does this when he’s moody and frustrated.
Emotional Self Regulation
Tue, Sep 19, 2023
It’s Monday morning, and you have a life-changing interview awaiting. You sense your knees weakening as you enter the building you anticipate as your new workplace. You feel your heart pounding, and you struggle to breathe.
Self Acceptance for Improved Mental Health in Nairobi
Tue, Sep 12, 2023
Self-acceptance is important to mental health in Nairobi because it drives you to unconditionally accept who you are in spite of the many weaknesses and imperfections you have.
Suicidal Therapy Nairobi – 5 Ways to Support a Loved One
Tue, Sep 5, 2023
When a person has suicidal feelings, it is extremely hard for them to reach out for various reasons. For instance, they fear being judged, labeled, or rejected, may feel guilty and ashamed, and don’t want to burden others with their struggles.