Background

Blog



Ten Amazing Things About Fathers

Sat, Jun 15, 2024

Ten Amazing Things About Fathers Fathers play a huge role in a child’s life, especially their mental health and well-being. An involved dad provides a safe, loving environment where kids can grow and explore. With a father’s support and guidance, children build confidence, emotional skills, and resilience to handle life’s challenges. A dad’s unconditional love […]

read more




21 Mental Health Awareness Month Activities for the Workplace

Fri, May 31, 2024

21 Mental Health Awareness Month Activities for the Workplace Fatigue and burnout hung thick in the office air lately. Edgar, the office manager, could sense the strain on his team as they struggled to hit deadlines and meet demanding client needs. Tempers were high, productivity was down, and people just seemed off. Looking around at […]

read more




The 4 Step Guide To Getting The Right Mental Health Care

Wed, May 15, 2024

The 4 Step Guide To Getting The Right Mental Health Care You’ve been feeling off lately. That constant nagging feeling of anxiety or sadness just won’t seem to go away. You find yourself easily irritated, having trouble concentrating or even feeling hopeless at times. Maybe you’re having trouble sleeping, or you’ve lost your appetite. These […]

read more




Why Don’t People Like Me? 10 Eye-Opening Reasons Why and How to Fix It

Tue, Apr 30, 2024

Do people avoid hanging out with you and are wondering what the reason could be? Learn the most common reasons and discover where you may be going off track.

read more




Stuck in Your Ways? 6 Benefits Why Change is Necessary for Growth

Mon, Apr 1, 2024

Do you want to achieve your full potential in all areas of your life? Change is necessary for growth. Learn why you fear change and how to embrace it.

read more




5 timely ways to cope with financial stress from a psychologist’s perspective.

Sun, Mar 24, 2024

Rising inflation can leave you feeling stressed and hopeless. But you can rise above it by preparing for it and learning coping strategies. Click to learn more.

read more




Are Women Really More Vulnerable to Mental Health Issues Than Men?

Tue, Mar 5, 2024

Women talk more openly about their mental health challenges. Is it because they are more vulnerable, or are other factors involved? Click to learn more.

read more




Is Your Personality a Trauma Response?

Tue, Feb 27, 2024

Learn 7 personality trauma response types that reveal how trauma shaped who you are. Book a therapy session today to start your journey to healing.

read more