A Comprehensive Guide to Diploma in Counselling Psychology in Kenya
Sun, Jul 20, 2025
Do You Feel Called to Help Others? You’ve always had a way with people. Friends confide in you. Strangers open up. You see patterns in human behavior that others miss. Maybe you’ve thought about turning this gift into something bigger, something that truly changes lives. But where do you start? Well, a Diploma in Counselling […]
Is Therapy Worth the Cost? A Breakdown for Kenyan Professionals
Fri, Jul 18, 2025
It’s 2 a.m., and you’re awake, replaying that missed deadline. Your chest tightens, your mind races: Is this burnout? For countless Kenyan professionals, this scene is all too familiar, stress, anxiety, and exhaustion quietly eroding focus, relationships, and career growth. With 45% of Kenyans reporting mental health challenges PMC study, there’s nothing wrong with being […]
Struggling with Depression? How Therapy Helps You Take Back Control
Tue, Jul 15, 2025
Do you ever wonder what depression feels like, even when you’re “functioning”? Well, there’s a silence that doesn’t look like sadness. A numbness that is not loud. A slow fade from joy that doesn’t disrupt your workday but still touches everything. You’re still showing up. Still getting through meetings But something inside feels distant. Dimmed. […]
Start Your Counseling Journey: Certificate or Diploma in Kenya?
Thu, Jul 10, 2025
In a bustling Nairobi market, a vendor hides her stress behind a smile. Across the globe, a Kenyan in the diaspora listens to a friend’s struggles over a late-night call. You could be the one to guide them toward hope. As Kenya’s mental health awareness surges, the demand for skilled counselors is skyrocketing. Clarity Counseling […]
What’s the Difference Between Therapy and Coaching?
Mon, Jun 30, 2025
At first glance, therapy and coaching may seem quite similar. Both involve speaking with a trained professional, both offer structured conversations, and both are meant to help you live better. But the core difference lies in the focus: therapy helps you heal, transform, and grow; coaching helps you achieve specific goals and improve your performance. […]
Counseling in Kenya: A Certified Basic Counseling Skills & Self-Awareness Course
Sun, Jun 15, 2025
A short, practical, certified course that helps you support others and grow deeply within yourself. You keep thinking about helping others, right? Here’s why that’s not an accident. There’s a quiet nudge that keeps resurfacing. It visits you in moments when a friend shares something heavy, or when you watch someone fall apart silently in […]
Your First Therapy Session in Nairobi: A Guide for First-Timers
Mon, May 26, 2025
It’s a hectic afternoon in Nairobi, and you’re at your desk, heart thumping like a racing engine early in the morning. Deadlines loom, your inbox is in chaos, and a heavy feeling weighs on your chest. Maybe you’re a Kenyan professional in the UAE, feeling isolated while carrying family expectations, and burdened with the demands […]
Is Stress at Work Affecting Your Mental Health?
Tue, May 20, 2025
It’s a chaotic morning in Nairobi. You’re feeling overwhelmed, horns blaring on Ngong Road as you’re late for a meeting with a tower of unread emails in your inbox. Or maybe you’re a Kenyan professional in Dubai’s gleaming towers, working late to send money back to Kisumu while family expectations weigh heavily. Stress has become […]