Ways To Reduce Workplace Stress
Wed, Aug 2, 2023
Are you feeling stressed out at work? You’re not alone. Around 17 million working days are lost every year globally because of ill-health caused by work stress, depression or anxiety. But don’t worry! There are ways to reduce workplace stress and improve your overall well-being.
Why Childhood Trauma Could be Causing Your Psychological Struggles
Fri, Jul 28, 2023
Discover the impact of childhood trauma on your psychological well-being. Learn the link between childhood trauma and psychological struggles and ways to heal.
Psychological Safety in the Workplace
Tue, Jul 11, 2023
Creating and sustaining psychological safety in the workplace just like in any other space is difficult. It requires work, time, patience and being intentional by all parties involved.
So how can you create a psychologically safe workplace?
Are You a Victim of Family Illnesses?
Sun, Feb 12, 2023
Parents in enmeshed families depend on their children for their self-esteem; and are likely to have a difficult time allowing them to be adults. Milestones such as marriages may be opposed if the parent feels threatened by their spouses. Thndeney establish a co-depet relationship where they do not look for support outside of the family.
Why Perfectionism is Not a Trait to be Proud Of
Sun, Jan 22, 2023
While the number of As and Bs has definitely gone up as compared to previous years, one wonders whether that has done anything to improve on the quality of people that these institutions are producing.
How To Protect Your Child During Relationship Conflict
Wed, Nov 30, 2022
It takes a lot of emotional maturity for parents to restrain themselves from using the children to “punish” the other person. But it can be done.
Emotionally Intelligent Children; How Do You Raise Them?
Wed, Nov 16, 2022
Emotions are a very important component of the human personality and as such, emotional awareness and expression is very instrumental in developing a healthy mode of self expression.
Parents are very instrumental in shaping how a child functions emotionally. Remember they model after you in terms of how you respond to situations.
Addicted to Toxic Love?
Thu, Sep 8, 2022
You ask the person why they stayed in such relationships and the answer will always be love. The kind of love that makes one abandon all reason and be willing to exist for another.
But is this really love?
So how do you know when it’s an addiction and not love?