Online vs. In-Person Counselling: Which is Right for You?
Thu, Nov 21, 2024
Online vs. In-Person Counselling: Which is Right for You? Are you struggling to decide which is right for you between online counseling or in-person therapy in Kenya? You’ve spent hours scrolling through profiles of psychologists in Nairobi, your eyes tired, your finger numb. But you’re still unsure which option is right for you. Is the […]
Finding Harmony: How Therapy in Kenya Can Empower You to Achieve Work-Life Balance
Tue, Nov 5, 2024
In today’s fast-paced, always-connected world, the lines between work and personal life are increasingly blurred, especially in Kenya’s growing urban workforce. Many of us find ourselves constantly on the clock, with little room for family, social connections, or self-care. In fact, a recent report from the International Labour Organization shows that one-third of workers globally […]
How to Overcome Anxiety with the Help of a Counsellor
Tue, Oct 22, 2024
How to Overcome Anxiety with the Help of a Counsellor in Kenya Waridi used to love going out with friends, but over the past year, her world had become smaller. Each time she considered leaving the house, she felt her heart racing, her hands trembling, and her mind filled with worst-case scenarios. She couldn’t explain […]
The Ultimate Guide to Finding the Best Therapist in Kenya: Your Path to Mental Wellness
Thu, Oct 10, 2024
Are you searching for the best therapist in Kenya to guide you on your journey to mental wellness? Look no further! In this comprehensive guide, we will provide you with everything you need to know to find the perfect therapist who can help you navigate life’s challenges and improve your mental health. Finding the right […]
Are Suicide Rates Increasing Among Teens in Kenya?
Tue, Sep 24, 2024
Are Suicide Rates Increasing Among Teens in Kenya? Have you ever wondered about the silent struggle many teens face? Suicide among young people in Kenya is a growing concern that touches more lives than you might think. It’s a topic that’s often whispered about but rarely discussed openly. Yet, understanding it could save a life—maybe […]
Unlocking the Path to a Stronger Relationship: Exploring Marriage Counselling in Kenya
Fri, Sep 13, 2024
Marriage is an interesting journey full of ups and downs, and sometimes, those downs can feel overwhelming. In Kenya, many couples often find themselves facing challenges they never expected. Whether it’s communication issues, financial stress, or simply growing apart, these struggles can strain even the strongest relationships. But there’s hope—going for marriage counselling in Kenya offers […]
7 Types of Difficult Clients and How to Deal with Them
Fri, Aug 30, 2024
Imagine sitting at your desk, your tea growing cold as you listen to a client criticize you angrily for the third time this week. Or maybe you don’t need to imagine it. It has happened to you multiple times. Difficult clients are unavoidable in any business but can significantly impact workplace morale and productivity. From […]
5 Proven Strategies to Boost Your Self-Awareness
Thu, Aug 15, 2024
Have you ever wondered why you react a certain way in specific situations or why some decisions feel more aligned with your true self than others? This is part of self-awareness. Being self-aware means having a clear view of your: Personality Strengths Weaknesses Thoughts Beliefs Motivation Emotions Self-awareness is like having an internal compass that […]