Emotional Self Regulation
Tue, Sep 19, 2023
It’s Monday morning, and you have a life-changing interview awaiting. You sense your knees weakening as you enter the building you anticipate as your new workplace. You feel your heart pounding, and you struggle to breathe.
Self Acceptance for Improved Mental Health in Nairobi
Tue, Sep 12, 2023
Self-acceptance is important to mental health in Nairobi because it drives you to unconditionally accept who you are in spite of the many weaknesses and imperfections you have.
Suicidal Therapy Nairobi – 5 Ways to Support a Loved One
Tue, Sep 5, 2023
When a person has suicidal feelings, it is extremely hard for them to reach out for various reasons. For instance, they fear being judged, labeled, or rejected, may feel guilty and ashamed, and don’t want to burden others with their struggles.
Understanding Imposter Syndrome: 2024 Guide
Tue, Aug 29, 2023
Imposter syndrome is the false internal belief that you are not as capable as other people perceive you to be. It also means you have a challenge internalizing your success and attribute to it other factors such as luck or assistance from someone.
Emotional Codependency: 5 Signs of Codependency
Tue, Aug 22, 2023
Are you feeling emotionally exhausted in a relationship with someone you care about? Discover the signs of emotional codependency and how to overcome them.
Abandonment Issues: Types, Symptoms & How To Get Help
Sat, Aug 19, 2023
Abandonment issues can cause you to miss out on wonderful relationships or prevent you from achieving your goals. Explore more about it and how to overcome it.
Ways To Reduce Workplace Stress
Wed, Aug 2, 2023
Are you feeling stressed out at work? You’re not alone. Around 17 million working days are lost every year globally because of ill-health caused by work stress, depression or anxiety. But don’t worry! There are ways to reduce workplace stress and improve your overall well-being.
Why Childhood Trauma Could be Causing Your Psychological Struggles
Fri, Jul 28, 2023
Discover the impact of childhood trauma on your psychological well-being. Learn the link between childhood trauma and psychological struggles and ways to heal.