Are Suicide Rates Increasing Among Teens in Kenya?
Tue, Sep 24, 2024
Are Suicide Rates Increasing Among Teens in Kenya? Have you ever wondered about the silent struggle many teens face? Suicide among young people in Kenya is a growing concern that touches more lives than you might think. It’s a topic that’s often whispered about but rarely discussed openly. Yet, understanding it could save a life—maybe […]
Unlocking the Path to a Stronger Relationship: Exploring Marriage Counselling in Kenya
Fri, Sep 13, 2024
Marriage is an interesting journey full of ups and downs, and sometimes, those downs can feel overwhelming. In Kenya, many couples often find themselves facing challenges they never expected. Whether it’s communication issues, financial stress, or simply growing apart, these struggles can strain even the strongest relationships. But there’s hope—going for marriage counselling in Kenya offers […]
7 Types of Difficult Clients and How to Deal with Them
Fri, Aug 30, 2024
Imagine sitting at your desk, your tea growing cold as you listen to a client criticize you angrily for the third time this week. Or maybe you don’t need to imagine it. It has happened to you multiple times. Difficult clients are unavoidable in any business but can significantly impact workplace morale and productivity. From […]
5 Proven Strategies to Boost Your Self-Awareness
Thu, Aug 15, 2024
Have you ever wondered why you react a certain way in specific situations or why some decisions feel more aligned with your true self than others? This is part of self-awareness. Being self-aware means having a clear view of your: Personality Strengths Weaknesses Thoughts Beliefs Motivation Emotions Self-awareness is like having an internal compass that […]
Help! I Hate My Job
Wed, Jul 31, 2024
It’s Sunday evening, and you’re already dreading Monday morning. The thought of going back to work makes your stomach sick. You’re not alone. Many people find themselves stuck in jobs they hate, feeling trapped and unsure of what to do next. Job dissatisfaction is a common problem that can affect your mental health, relationships, and […]
How Does Living with a Disability Affect Mental Health?
Mon, Jul 15, 2024
July is minority mental awareness month, and this month, we would like to Focus on the mental wellbeing of people living with disabilities. Living with a disability can be challenging in many ways, and it often affects more than just your body. It can have a big impact on how you feel emotionally and mentally, […]
5 Truths Everyone Needs to Know about Men’s Mental Health and How to End the Stigma Around It
Sun, Jun 30, 2024
Omari had been struggling with depression and suicidal thoughts for months. Yet, he couldn’t bring himself to reach out for help. As a successful businessman, he worried that admitting to mental health issues would make him appear weak and jeopardize his career. The stigma surrounding men’s mental health left Omari feeling isolated and hopeless. Sadly, […]
Ten Amazing Things About Fathers
Sat, Jun 15, 2024
Fathers play a huge role in a child’s life, especially their mental health and well-being. An involved dad provides a safe, loving environment where kids can grow and explore. With a father’s support and guidance, children build confidence, emotional skills, and resilience to handle life’s challenges. A dad’s unconditional love lets kids know they are […]